Category Archives: Health and Wellness

Breakfast Of Champions Networking | Blog | Take A Giant Quit

Buckle Down And Take A Giant, Healthy Quit!

BUCKLE DOWN AND TAKE A GIANT, HEALTHY QUIT
In Defense of Embracing Failure and Bowing Out

Recently, I resigned from an organization with which I had worked closely for a number of years. I served on the board and was an officer. I was passionate about our mission and was highly engaged in all of its activities and programs.

read more

Habit Forming: Create New Ones. Ditch Some Old Ones

As we start a new year, some of us will make resolutions, others will refute the concept and decline to participate in the annual ritual of forming resolutions that will soon be broken.  Regardless of what camp you are in – consider habits as an alternative to traditional resolutions.  Look at opportunities to create new habits or replace old habits with new and improved habits.

read more

HELPING OUR CHILDREN MAKE GOOD DECISIONS ABOUT GOOD NUTRITON

It is indisputable fact that heart disease is the number one killer of both men and women in this country.

Raising children in a way that allows them to develop good, heart healthy habits now might change that statistic for future generations. Doing it together, as a family, makes it easier and gives the whole family a health boost.

read more